Wouldnt you love to have better control of your cravings?

Or maybe you’re tired of counting every single calorie and get overwhelmed with macros?

Maybe you dont even know what a macro is, you just want to lose weight, feel great and live your life without your diet making you miserable.

When life gets especially busy and the stress creeps in, you just want the quickest, easiest, cheapest solution, but thats not typically the best long term. We’ve all been there. You’re out and about, rushing through your day, and forgot to eat. The nearest thing is fast food, so you say screw it and grab something fast. An hour later you’re tired and sluggish, bloated, irritable and hungry again. Its time to break the pattern and the cycle and step into a new way of living. A diet and lifestyle that’s beneficial for your health and your future without crazy exhaustive restrictive macro-counting and portion control. 

 

I want to ask you a few questions, and I want you to answer them HONESTLY…

 

How many times have you gone to the store, bought the same foods week in week out over and over on repeat?

How many times have you wasted your money on gimmicky products and none of them work?

Are you struggling with wanting to eat healthier but feel restricted to nothing but salads?

Are you wanting to shift into a plant-based diet and lifestyle but dont know where to start?

Are you ready to stop being an emotional eater and understand how healthy weight loss works?

If you answered yes to any of the above, you’re not alone!

 

 

Not only can I relate, I specialize in helping women just like you that are ready to live a healthier, whole-foods, plant-based diet and lifestyle but need some guidance getting there. It does not have to be an experience that leaves you feeling deprived, exhausted, and frustrated. You do not have to go through this from a place of restriction, overwhelm and fear.

 

I’m here to show you that eating healthy, whole, plant-based foods are actually worthwhile!

 

Before I get into how easy and liberating this process can be, I want to talk about some of the common pitfalls many women face.

Instead of reaching for sugary treats because you’re feeling a little “down” and could use a little pick-me-up, why not learn how to fuel your body naturally and eat foods that minimize cravings? Our body’s crave nutrients, not calories. So when we eat calorie heavy, nutrient deficient foods, we tend to get hungry again within an hour or so because our body’s are still missing the essentials. With this diet and lifestyle you will have the long term tools for success and something you can continue long term, sustainably, without breaking the bank or falling back into that sticky sweet greasy trap we’ve been stuck in.

 

 

Constant cravings only signal that your body is not getting the right nutrients.

With the Easy Weight Loss Program you will receive:

  • confidence in 
  • the ability to
  • control over your
  • planning
  • tools for weight loss

You will receive:

  • 30 page guide full of weight loss tips
  • 24 plant based recipes
  • a sample suggested meal plan and grocery list for the week
  • food journal
  • weight tracker

 

Unfortunately, the kind of food that tempts us late at night that seems impossible to say no to.

I have the perfect all-natural, no-nonsense solution for when that sobering dose of reality hits you (and we’ve all been there) that in order to have the life and body you dream of, you’ve gotta get a grip on your diet choices and daily habits first.

Because of this, when we’re faced with this reality check for the first time, many of us jump on unhealthy diets, gimmicky products and programs that don’t produce long-term results out of fear, ignorance, and a desire for a quick fix. Not only does this hurt your waistline, but you also are not helping yourself in the long run.

I want to introduce to you the solution: whole, plant-based foods! It really is that easy.

 

 

Why is it SO easy?

Because with a whole, plant-based diet you can easily manage your weight in a healthy aspect. You can eat intuitively and not be bound by restrictions, portions and calorie counting. You can breathe easier knowing you’re lowering your risk of diet related diseases, disorders and conditions.

A 7-day clean-eating program designed to help you lose 3-5 pounds (on average), ditch emotional cravings, renew your body and mind, and find true food freedom.

 

Hey, girl hey!

My name is Heather Carvey and I am a Holistic Nutritionist & Certified Integrative Nutrition Health Coach.

It is my mission and passion to help empower and inspire women to live a deliciously holistic life by incorporating simple changes and following intuitive eating styles. I am a strong advocate for a plant-based diet and I truly believe that with simple small changes over time we can achieve a life where we are thriving instead of just surviving.

I spent all my life eating junk and the Standard American Diet, never truly thinking about what I was doing to myself and never connecting the dots. After culinary school at Le Cordon Bleu I experienced my first experience with being overweight. I watched the movie Food Inc a few months after graduating and found the solution to the problem: It was the food!

I felt a calling to help change the way our food system was being run and the health of people struggling just like I did. I attended Ashford University and got a bachelors in alternative health and the Institute for Integrative Nutrition to get my certification as a health coach. I have been on and off vegetarian since high school and fully vegan since fall of 2017.

Once I started cleaning up my diet I noticed how big of an impact it made on my energy, my mood, my conscience, my wallet and my waistline. I just HAD to share this. Why didn’t more people know? It is my mission and obsession to provide an environment of learning, support, and guidance so women can be less overwhelmed, confused and intimidated when it comes to transitioning to a more cruelty-free way of living.

Whole Foods Plant-Based Diet:

-eating as much fruits and veggies are you want

-no counting calories

-carbohydrates are encouraged

-no counting macros

-no processed foods or animal products

-colorful plates

-incredible energy levels

Traditional dieting:

-restrict restrict restrict

-count every calorie

-weighing yourself constantly

-Fruit and carb fear

-carbohydrates are demonized

-results that dont last

-portion control

 

 

 

 

If you’re like millions of others, you’re sick of bland, low-fat boxed meals, being indoctrinated with inaccurate or misleading health and wellness information, so-called magic pills, and fad diets

I’m painfully aware of how many different “diets” there are out there. And I know how tempting they all are because they promise quick and easy results. But how many of those diets are actually healthy for you? You really cant think living on nothing but bacon fat and lard in your coffee can be good long term can you? 

I knew I needed to come up with a solution.

I created the Easy Weight Loss program to answer that huge need and to help my clients cut through the clutter of misinformation, regain control of their health, eat clean, and lose excess weight to feel their absolute best selves year-round.

It all starts with you making the commitment to put your health and well-being front and center for at least 7 days. And once you make the commitment, that’s when the real magic begins.

The hardest part is saying “yes” to a healthier and happier you. To committing to treating your body with love and respect and not settling for any less.

Old habits die hard.

I’m here to tell you that you are worth it! It’s time to make yourself a priority!



How it works:

In just 7 days of clean eating, you’ll accomplish more for your health than most achieve all year long.

The cornerstone of the Easy Weight Loss program is clean, whole, plant-based eating. For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen cells, and uplift your mood.

When you sign up, you’ll get access to a 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.

And you’ll discover the psychology behind emotional eating and learn how to eat in a way that truly nourishes your body.

 

Your body WANTS to feel healthy. It WANTS to be working flawlessly for you. That is why with the right dietary approach you can feel healthy and amazing so quickly.

 

My program will also teach you:

• How to navigate your diet without portion control and obsessive calorie counting
• Reframe your emotional eating mindset, ditch bad habits and integrate positive, self-affirming rituals into your life.
• Learn how to balance your meals and supply your body with an adequate amount of nutrition so that you can shrink your waistline and improve digestion and nutrient absorption.
• Take steps to restore your healthy gut flora (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
• Learn what triggers you to crave certain foods. I’ll teach you how to say goodbye to your sweet tooth.
• And so much more

 

The commitment is yours to make. The only person standing in your way is you!

 


Are you ready to find out what’s included in the Easy Weight Loss program?

Weight Loss Guide – Everything you need to know about easy weight loss is jam-packed into this comprehensive go-to Guide. You’ll learn about everything from kicking bad habits that are hindering your weight loss efforts to restoring your gut and rebuilding your immune system. A $95 value!

Weight Loss Recipe Guide – This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you through breakfast, lunch, dinner and the in-between. A $75 value!

Suggested Meals and Shopping List – The best part of this program is that all your meals are planned out for you in your Suggested Meals, and you’ll also receive a printable shopping list complete with everything you need to purchase to prepare for the week ahead! A $90 value!

Food Diary – Tracking your meals is critical to your success so you’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. A $20 value!

Weight Loss Tracker – This printable chart will help you track your body weight and measurements and monitor your progress. A $20 value!

 

You can make this huge investment in your health by buying the total Easy Weight Loss program for $27!

Total Value of Program – $300
You’ll save $273!

 

What do you have to lose? (Except the addiction to bad food and the pounds.)

 

Bonus! For just an additional $20, you’ll be added to an exclusive private Facebook group where you will have the support and accountability from a community of like-minded women going through the exact same program as you. Youll be able to share your progress photos and recipes. 

I will also be popping in on occasion to give encouragement and support and answer any questions about the program for those struggling. This is a TREMENDOUS value for only $20 more.



Are you ready to tackle the 7 life-changing days that will leave you looking and feeling amazing?

Then it’s time to become addicted to your health! You can, I promise! I want to show you how!

FAQ

Here are answers to some popular questions you might have for me:
1. Who are you and how are you accredited to instruct me on weight loss?

As I mentioned, I am a holistic health coach accredited by the Institute for Integrative Nutrition, where I studied over 150 different dietary theories. I have a bachelors in alternative health and graduated from Le Cordon Bleu. I am also Certified through the International association of Health Coaches and I am currently enrolled (at the time of writing this) at the Energetic Health Institute to become board certified through NANP in holistic nutrition.

2. Will I be deprived?

No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition.

In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.

3. Won’t I be hungry on this program?

It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.

A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.

4. Will I experience any unpleasant side effects?

It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms.

For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms.
5. I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.