Health Coaching



I typically get asked all the time, “but Heather, what IS a Health Coach?” 

Im so glad you asked.

A Health Coach is your go-to guide for health.

Whether you’re starting out from scratch trying to learn how to cook, lose weight, increase energy, cook healthier meals at home for your family, stop wasting money eating out, curb cravings, etc, or you’ve been in the health game for a bit and need some guidance into relaxation therapy, learning how to ferment foods and make your own foods, detoxing, juices and cleanses, and more…. a Health Coach is like having a knowledgable source right at your fingertips.

Searching Google and asking friends can be so confusing. One site says milk is bad, another says milk is good… so how do you know? Ask a Health Coach.

Did you Dr tell you you need to lose weight but didnt have time to sit down with you and explain exactly HOW? Ask a Health Coach.

Tired of trying all these diets, gimmicky shakes, pills, wraps, etc with no lasting results? Ask a Health Coach.

Overwhelmed with meal prepping and how to get your kids eating better? Ask a Health Coach. 


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

Habits create lasting change. LIfestyle changes. That stick with you for the long haul. Instead of riding the never-ending roller coaster of losing and gaining without understanding why, or working your butt off with no results and wanting to give up.

To decide if health coaching is right for you, I invite you to schedule a free strategy session with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.