5 tips to get your toddler eating healthier

I hear it all the time “but my toddler wont eat that!” Picky eaters can be so frustrating, but as a single mother of 2 girls under 5, Ive found a few tried and true pieces of advice that might help you on your journey to broccoli town. Cook with your kids:...

Gray areas with veganism

So often when we think about veganism, it’s such a strong black & white topic. We think its all or nothing and if I cant toss out literally everything in my life that contain animal products, then why even try right? I was right there with you. I stayed in...
Can cooking be spiritual?

Can cooking be spiritual?

While working on my courses and my business, I was talking with a few friends in a mastermind group that I’m in and discussing how to merge my love of cooking and my love of spirituality and I couldnt put my finger on why it was so difficult to merge the two...

Avocado Pasta

As a fan of pasta i am always experimenting with new flavors. This is my favorite pasta meal, absolutely healthy and easy to make. It’s very refreshing and nutritious. All you need is pasta ( i love Barilla integral pasta), avocado, Feta cheese and olive oil....

Veggie Burger

Are you in for a tasty and healthy burger!? All you need are fresh zucchini, carrots, potatoes, eggs and oatmeal. Ingredients for 2 2 middle zucchini 2 carrots 2 potatoes 2 eggs 1/2 red onion cup of oatmeal salt Method Scrub zucchini and put it on the side. Scrub...