What if you could lose weight easily & effortlessly just by changing your diet to a whole-foods, plant-based one?
What would your life look like if you had more time during the week to devote to things like self-care or spending time with loved ones?
What about if you had more money monthly to spend and stopped throwing groceries away every week that you never ended up making?
Has this ever happened to you?
- You go to the grocery store set out to make healthier choices, but you forgot your list at home, and end up buying the exact same ingredients week after week.
- You’re trying to lose some weight, but you feel really overwhelmed so you just skip meal, buy “healthy” products like yogurt and protein bars, count every calorie you take in and wonder why nothing is working.
- You’re trying to live a healthier lifestyle but trying to think about what to make that’s healthy has your mind reeling, so you just say screw it and grab what you’ve always grabbed and vow to start again tomorrow.
- You try to pick healthier stuff at the store, but by the end of the week, all the “healthy” stuff you bought went bad because you had no clue what to do with it and you end up throwing it away, which means money wasted.
Maybe you’re having this conversation in your head…does this sound like you?
Why can’t I lose this stubborn weight?
Why can’t I control my carb and sugar cravings?
Why can’t I save money?
I don’t have time to cook.
Everyone wants different things, it’s easier to eat out.
All of this information out there is so confusing, I don’t know who to listen to.
I don’t want to just eat salads all day, so I can’t be plant-based.
Every time I buy healthy food it goes bad.
I don’t want to eat the same thing every single day.
It’s too expensive to eat healthy food or vegan food.
Imagine if you could stick to your diet and lifestyle goals with ease and not worry about caving to cravings.
Imagine if you had more money weekly by saving money on your grocery trips and not throwing food out all the time.
Imagine if you had more time in your week to dedicate to the important things, like self-care or spending time with the kids or your other half.
Imagine if you could maintain and control your weight, cravings, energy and moods just through diet alone.
What would that do for your sanity?
For your stress levels?
For your confidence?
For your confusion?
I’m willing to bet it would be a GAME CHANGER.
Hi, my name is Heather Carvey and I am obsessed with teaching women how to make the transition to a more mindful, healthy, whole-foods plant-based diet and lifestyle and to create lasting changes and skillsets that enable my clients to feel empowered.
My story started when I was young. My fondest memories with my mother were held in the kitchen, but like you, I grew up eating HORRENDOUS food. I went to school with a lunchbox full of white bread, yellow mustard and bologna sandwiches, cans of pepsi, an apple and a bag of lays potato chips. Every day. Home meals were centered around what could be made cheap, fast and feed an army. Meatloaf, casserole, enchiladas, more casserole. I remember vividly boxes of little debbies crowding the cabinets and pizza on the living room floor watching the simpsons and listening to michael jackson.
I grew up on the Standard American Diet. It didnt help me learn how to feed myself as an adult and it certainly taught me nothing about health or what my choices were doing to the environment or animals.
I felt like crap, absolute crap. I lived every day on ramen noodles, cans of tuna with ranch mixed in and enough jack n the box to kill a horse. I was tired. I was sick all the time. I drank 4 monster energy drinks a day just to stay awake.
Something had to give.
I enrolled at Le Cordon Bleu to follow my passion with food in 2008. I absolutely LOVED my time there but I gained 25 pounds on my tiny frame and my spirit was broken with being in the back and unable to see their faces. I decided I wanted to teach. To show the world how to cook healthy meals instead of just feeding them gluttonous plates. Right out of culinary school I found Food Inc, and it was all over for me. I sought out to spark a change in the world. The food industry INFURIATED me. Something HAD to change. People needed to know what was really happening.
I spent the next 10 years diving into health. I received my bachelors at Ashford University for alternative health and my certification as a health coach through the Institute for Integrative Health. Ive spent the last 16 years on and off vegan and vegetarian. Ive devoted years of my life to bettering my dietary and lifestyle choices and now I want to reach out to you and teach you everything I have mastered.
This program is PERFECT for…
- the woman who is READY for shifting to a healthier diet but is tired of caving to the cravings.
- the woman who wants to lose weight in a healthy way without diet pills and calorie counting.
- the woman who is needing a little extra time throughout the week so she can spend more time with loved ones or on herself.
- the woman who is ready to save money on groceries and stop throwing food out every week.
During this 30 day course you will receive:
4 weekly live zoom coaching calls
access to the course content weekly
downloadable audio, video and pdf content
exclusive access to the private FB group for continued and added support, encouragement, and community aspects
What you can gain during this 30-day course:
learn how to navigate the ins and outs of planning for healthier meals
learn the basics of healthy, plant based snacks, breakfast, lunch & dinner
support and encouragement in the exclusive private FB group
confidence in advancing in your journey to better health
resources to continue advancement
increased knowledge of culinary skills
learning how to save money monthly on food costs
gaining confidence in how to navigate grocery shopping easier
increased understanding of how to put meals together
gaining skills to save time and energy throughout the week
and so much more!
This one-of-a-kind LIVE coaching group program is for women who are excited and ready to create some epic Pinterest and Instagram-worthy meal prep.
This one-of-a-kind package is designed to give you the ability to learn how to navigate a plant-based meal prep in a way that takes the confusion and overwhelm away. My system breaks it down to the easiest steps so you can utilize these tools over and over again.
We will meet via zoom for live coaching every week so we can talk about the weekly topics, discuss areas of struggle and work through the next week’s assignments.
You will get access to the course contents weekly in the course portal, where you will have audio, video and downloadable pdf files for you to learn the week’s content and assignments. The private FB group is designed for you to post your assignments, accomplishments, and ask questions in. There you will find like-minded individuals, a place for accountability and support, and a space to come back to time and again as you continue your journey long beyond the completion of the 30 days.